Daman, 26th August 2026 – As Indian families become more conscious about the oils they use for everyday meals, Ekas Healthy Foods highlights key Cold Pressed Groundnut Oil Benefits and explains why this minimally processed oil can be a practical choice for regular Indian cooking.

Cold pressed groundnut oil is mechanically extracted from carefully selected groundnuts while limiting excessive heat during the extraction process. It generally undergoes minimal processing, helping retain the characteristic nutty aroma, natural flavour, and naturally occurring components of groundnuts.

Groundnut oil primarily contains monounsaturated and polyunsaturated fatty acids and naturally provides Vitamin E. Oils higher in unsaturated fats can form part of a balanced diet when used in appropriate quantities.

“Groundnut oil has been a familiar part of Indian cooking for generations. Cold pressing focuses on minimal processing while retaining its characteristic nutty flavour and naturally occurring components,” said a spokesperson from Ekas Healthy Foods.

Key Cold Pressed Groundnut Oil Benefits

1. Naturally Contains Unsaturated Fats
Groundnut oil provides monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats with unsaturated fats can support a heart-conscious eating pattern.

2. Naturally Provides Vitamin E
Groundnut oil contains Vitamin E, an antioxidant nutrient that helps protect cells from oxidative stress.

3. Minimally Processed
Cold pressing generally involves fewer processing stages compared with heavily refined oils.

4. Retains Natural Taste and Aroma
Gentle mechanical extraction helps preserve the characteristic nutty aroma and flavour of groundnuts.

5. Versatile for Indian Cooking
Its balanced flavour complements a wide range of everyday Indian dishes without overpowering other ingredients.

6. Fits into a Varied Diet
When consumed in suitable quantities, cold pressed groundnut oil can be one of the cooking oils included in a varied and balanced eating pattern.

Cold Pressed Groundnut Oil for Everyday Meals

One of the practical Cold Pressed Groundnut Oil Benefits is its versatility in the kitchen. It can be used for preparing sabzis, dals, curries, tadka, sautéed vegetables, snacks, and many traditional Indian recipes.

Its mild nutty flavour works well with Indian spices and everyday ingredients, making it a convenient option for households looking for a minimally processed cooking oil.

A Balanced Approach Matters

While cold pressed groundnut oil offers useful nutritional characteristics, no single cooking oil should be considered a complete solution for good health.

All edible oils are calorie-dense, so portion size matters. A balanced diet should also include vegetables, fruits, pulses, whole grains, nuts, seeds, and other nutrient-rich foods.

People with groundnut or peanut allergies should exercise caution with groundnut oil and follow advice from a qualified healthcare professional.

Ekas Cold Pressed Groundnut Oil is produced with a focus on careful groundnut selection, controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of cold-pressed and wood-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com