Daman, 26th August 2026 – As Indian households become more interested in understanding how everyday cooking oils are produced, Ekas Healthy Foods explains what is cold pressed oil, how the extraction process works, and why these minimally processed oils are increasingly being considered for modern Indian kitchens.

Cold pressed oil is extracted from seeds or nuts using mechanical pressure while keeping heat generation controlled during the process. Unlike heavily refined oils, cold pressed oils generally undergo fewer processing stages and do not rely on extensive refining to alter their natural colour, aroma, or flavour.

The gentle extraction process helps the oil retain the characteristic taste and aroma of its source ingredient. Depending on the oil variety, it may also retain naturally occurring components such as Vitamin E and antioxidant compounds.

“Understanding how cooking oil is extracted helps consumers make informed choices. Cold pressing focuses on mechanical extraction with minimal processing while maintaining the natural characteristics of the source seeds or nuts,” said a spokesperson from Ekas Healthy Foods.

What Is Cold Pressed Oil?

Simply put, cold pressed oil is oil mechanically extracted from seeds or nuts under controlled conditions that limit excessive heat during extraction.

The basic process generally includes:

1. Selection of Seeds or Nuts
Quality groundnuts, mustard seeds, sunflower seeds, sesame seeds, coconuts, or almonds are selected according to the oil being produced.

2. Cleaning and Preparation
The ingredients are cleaned to remove dust, stones, husks, and other unwanted material.

3. Mechanical Pressing
The prepared seeds or nuts are mechanically pressed to release their natural oil while controlling excessive heat generation.

4. Settling and Filtration
The extracted oil may be allowed to settle before filtration to remove suspended particles.

5. Packaging
The filtered oil is hygienically packed to help maintain its freshness, aroma, and product quality.

Ekas Cold Pressed Oil Range

Ekas Healthy Foods offers different oil options for household needs:

Cold Pressed Groundnut Oil – Versatile for everyday Indian cooking
Cold Pressed Mustard Oil – Known for its bold aroma and traditional flavour
Cold Pressed Sunflower Oil – Mild in taste and suitable for regular household meals
Cold Pressed Sesame Oil – Offers a characteristic nutty aroma and flavour
Cold Pressed Coconut Oil – Suitable for selected cooking styles and traditional uses
Cold Pressed Almond Oil – Suitable for selected culinary, skin, hair, and wellness uses

Cold Pressed Oil vs Refined Oil

Consumers researching what is cold pressed oil often want to know how it differs from refined oil. The primary difference is processing.

Cold pressed oils focus on mechanical extraction and minimal processing. Refined oils may undergo additional stages such as neutralisation, bleaching, deodorisation, and further filtration to produce a more neutral colour, taste, and aroma.

Neither extraction terminology alone determines whether an oil is suitable for every person or every cooking method. The source ingredient, fatty-acid profile, product quality, cooking temperature, quantity consumed, and overall diet should also be considered.

Why Are Consumers Choosing Cold Pressed Oils?

Many households choose cold pressed oils because they prefer minimal processing, characteristic natural flavours, and greater transparency about how their cooking oils are produced.

Groundnut, mustard, sunflower, sesame, coconut, and almond oils each have different characteristics. Families can select them according to their recipes, cooking styles, flavour preferences, and intended uses.

Ekas Cold Pressed Oils are produced with a focus on careful ingredient selection, controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of cold-pressed and wood-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers understand the products they use every day.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com