Daman, 26th August 2026 – As Indian families increasingly look for traditionally extracted and minimally processed cooking oils, Ekas Healthy Foods highlights key Wood Pressed Groundnut Oil Benefits and explains why this oil can be a practical choice for everyday Indian meals.

Wood pressed groundnut oil is extracted by slowly crushing carefully selected groundnuts using a traditional wooden ghani. This mechanical extraction method involves minimal processing and helps retain the characteristic nutty aroma, natural flavour, and naturally occurring components of groundnuts.

Groundnut oil primarily contains monounsaturated and polyunsaturated fatty acids and naturally provides Vitamin E. When used in appropriate quantities, oils higher in unsaturated fats can form part of a varied and balanced diet.

“Groundnut oil has traditionally been used in many Indian kitchens. Wood pressing focuses on gentle mechanical extraction while retaining its familiar nutty taste, aroma, and natural characteristics,” said a spokesperson from Ekas Healthy Foods.

Key Wood Pressed Groundnut Oil Benefits

1. Naturally Contains Unsaturated Fats
Groundnut oil provides monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats in the diet with unsaturated fats can support a heart-conscious eating pattern.

2. Naturally Provides Vitamin E
Groundnut oil naturally contains Vitamin E, an antioxidant nutrient that helps protect cells from oxidative stress.

3. Traditionally Extracted
Wood pressed groundnut oil is mechanically extracted using a traditional wooden ghani, keeping processing relatively simple.

4. Minimal Processing
Compared with heavily refined oils, wood pressed oil generally undergoes fewer processing stages.

5. Retains Natural Nutty Flavour
The extraction process helps preserve the characteristic aroma and taste of groundnuts, which complements many Indian dishes.

6. Versatile for Everyday Cooking
Its balanced flavour makes it suitable for sabzis, dals, tadka, curries, sautéing, snacks, and many traditional Indian recipes.

Wood Pressed Groundnut Oil for Daily Meals

One of the practical Wood Pressed Groundnut Oil Benefits is its versatility. Its familiar nutty flavour works well with Indian spices and ingredients without overpowering the original taste of the dish.

It can be selected for different everyday recipes according to the cooking method and desired flavour. However, the extraction method alone does not determine whether an oil is suitable for every cooking application.

A Balanced Approach to Cooking Oil

While wood pressed groundnut oil offers useful nutritional characteristics, no single cooking oil should be considered a complete solution for good health.

All edible oils are calorie-dense, so quantity matters. A balanced diet should also include vegetables, fruits, pulses, whole grains, nuts, seeds, and other nutrient-rich foods.

People with groundnut or peanut allergies should exercise caution and follow appropriate medical advice regarding groundnut products.

Ekas Wood Pressed Groundnut Oil is produced with a focus on careful groundnut selection, traditional extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com